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Wednesday, 31 August 2016

5 HERBAL TONIC SOUP


5 herbal tonic soup
is widely used
to increase energy level
strengthen immune system
and
stimulate appetite

It is suitable for people of all ages
young & old
healthy or weak

5 herbs are:
huang qi or Astragalus Root黃芪 (yellow-brownish slice)
Dang Shen党参 (cylindrical roots)
Huai san淮山 (thick white root sheet)
fu san (irregular white sheet)
and
 wolfberry杞子 (little red Kei Chi)

There is no fixed ratio
when combining these herbs

If you do not like the huang qi taste
feel free to put just 1 or 2 slices
as for fuk san a small piece will do

dried longan can be added for this purpose






1/2 chicken or pork ribs, chopped

15g wolfberry
15g huai san
15g Dang Shen
10g Fu san
8g huang qi
6 longan

salt to taste, optional

1) clean chicken, blanch in boiling water
2) rinse herbs and put into a pot
3) add enough water and bring it to a boil
4) add chicken and bring it to a boil again
5) lower heat & continue simmering for 2 hours
6) serve hot





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