Leg Cramp
is indeed very painful
Very often
when it strikes
you will curl up your legs and
pressing at the painful part
After awhile
it will release
but the after effect pain can still be there
This method release you of the pain almost immediately
and no after effect
Method:
1) relax! slowly straighten both legs
2) let the cramped leg remain on the bed
3) rest the other leg on top of the big toe, bending it as shown
4) after awhile, the cramp will be released
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