A Time To Share

Our God is a God of Nations:
"He so love the WORLD ... He gave His one and only son..."

Monday, 28 March 2016


Leg Cramp

is indeed very painful

Very often 
when it strikes
you will curl up your legs and 
pressing at the painful part

After awhile
 it will release 
but the after effect pain can still be there

This method release you of the pain almost immediately
and no after effect 

1) relax!  slowly straighten both legs
2) let the cramped leg remain on the bed
3) rest the other leg on top of the big toe, bending it as shown
4) after awhile, the cramp will be released

No comments: