HEALTHY BLACK RICE DESSERT

Healthy 

Black Rice 

or Purple Rice Dessert

Much has been said in a program series 'Healthy 123' in Astro

about the function of our kidney

and

that it needs to be well looked after

Many of the food for strengthening the kidney 

are black in colour 

and these includes black beans, black fungus, black rice etc

This is one dessert that they recommended

for such purpose

The ingredients are laid before you

Healthy Black Rice Dessert

black rice or purple rice (soaked at least 4 hours)

some red dates

some wolfberries

few slices of lotus roots

tea (use red tea bags to brew)紅茶

brown sugar, to taste

1. wash purple or black rice and soak for 4 hours 
2. make a tumbler of tea with one or more tea bag紅茶
3. pour rice & rice water into a pot, add the rest of the ingredients
4. add enough tea to boil porridge
5. bring to a boil, and continue to simmer until rice is soft
6. add more tea when the porridge thickens
7. when ready, add brown sugar to taste