Aglio olio Scallops

Scallop Aglio olio

a simple but satisfying meal

Scallop Aglio olio

meal for 1 person

4 scallops, defrost, wipe dry & sprinkle with salt & pepper

1 small piece of butter

some olive oil

60g angel hair

2 Tbsp chopped garlic

1-2 Tbsp olive oil

some herbs, optional

salt & pepper to taste

Method:

1. bring 1/2 pot of water to the boil

2. add some salt & oil

3. put in the angel hair to cook until softened, drained

4. heat up a non stick pan, add butter and olive oil

5. place the scallop, one by one into the melting butter, pressing in with your finger

6. leave it to sear for 1 min or 2, turn over and sear the other side

7. when done, remove from pan

8. to the same pan, fry the garlic with the olive oil until slightly brown

9. add the soften angel hair, stir fry, and add herbs, salt & pepper to taste

10. dish up when done, serve with pan seared scallop