BLACK DATES & BEAN DRINK

This nourishing drink

is particularly beneficial

to new mothers 

Black dates are rich in iron
 &
 helps to replenish loss blood

Black bean
promotes bowel movement

If need to sweeten the drink

dried longan may be added
But 
usually this is not necessary

200g black dates

100g black beans

some sliced ginger

1.5L water

1) soak black beans until soft, about 1 hour

2) strain the beans

3) rinse black dates & score them

4) put all ingredients into a pot & let it boil

5) when it boils, lower heat & simmer for at least 2 hours

6) serve warm