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Friday, 18 March 2016

TRIPLE DATES DRINK




3 types of dates:
red dates 
black dates &
nan (blue) dates

3 to combine to give the best nourishing results



50 pcs red dates (seeded)
8 pcs black dates (snipped)
8 pcs lan dates (blue) snipped
1.5L water

1) rinse dates & boil in 1.5L of water for 2.5 hours
2) store in flask & drink the whole day

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